Making Time To Exercise

The mental health benefits of exercise is indisputable. But finding time to exercise isn't easy, and you might have a million excuses why you can't make time. So here are a few ways you can make the time to exe...

The Dark Depths Of Depression

Depression hurts, but it's not often talked about. There are those who think it's just a way people exaggerate when they're sad. But depression is so much more than that. This video delves into the mental illne...

My Battle With Depression

One teen's battle with depression gives insight into the mental illness. She shares her story and reveals some of the difficulties of having this mental illness. http://www.youtube.com/watch?v=fgA94tpYo5k &...

Anxiety Feels Like…

Unless you suffer from anxiety, it's hard to understand how it feels. This video explains how anxiety feels to some of those who suffer from the mental illness. This video was created by a teen who wanted to...